How many times have you told yourself, “I’ll start tomorrow,” when it comes to building healthier habits, like eating better, getting enough sleep, or staying active?
Changing habits isn’t easy, as psychological studies reveal, but with intentional planning, it’s achievable. For those who rely on a mobility aid, developing a movement habit may seem even more challenging, despite its many benefits. Introducing a motivating factor could make all the difference. Imagine a rollator that measures your steps, offering gentle encouragement, and helping you stay aligned with your personal movement goals.
Meet the Rollz Fit! This innovative feature supports your well-being by making movement not only possible but measurable. With Rollz Fit, users can monitor their activity levels and set personal goals, making it easier to build a sustainable movement habit, one step at a time.
How does the Rollz Fit work?
A sensor located in the rollator’s wheel registers distances based on wheel rotation and transfers the data directly to a smartphone via the Rollz app. Inside the app, you can set goals and measure your progress over time, making it easy and engaging to incorporate more movement into your routine and improve your lifestyle.
This integrated feature makes Rollz Fit the world’s first activity measuring technology for rollators, offering real-time insights into your walking habits and encouraging consistent movement. Beyond personal use, the technology also serves as a valuable tool for physiotherapists, who can monitor a patient’s mobility patterns remotely. These insights support more tailored rehabilitation and treatment plans, enabling professionals to check progress over time, adjust goals as needed, and motivate patients with measurable outcomes.
Why is movement so important?
Even small increases in daily physical activity can offer powerful benefits:
- Improved mobility: Regular movement helps maintain joint flexibility and muscle strength, making everyday activities easier and more comfortable.
- Reduced pain and stiffness: Gentle, consistent activity can ease tension and reduce discomfort, especially in the lower back, hips, and knees.
- Increased stamina: Boosts endurance over time, allowing for longer periods of movement without fatigue.
- Better circulation: Encourages healthy blood flow, which supports muscle recovery and overall vitality.
- Mood enhancement: Promotes the release of endorphins, helping to reduce stress and lift mood.
- Sharper focus: Supports mental clarity and concentration, thanks to improved oxygen delivery to the brain.
The Rollz Fit transforms daily walks into milestones. Each step is measured, stored, and celebrated, turning routine movement into a roadmap of personal growth. It’s more than a feature on your rollator; it’s a partner in your journey toward better health.
Check out this video to see it in action and become #Fit2Move with Rollz Fit!